The realm of health and fitness and weight loss is filled with opinions and myths which are not true at all, for the most part. Here are some quite common weight loss myths that a lot of people tend to believe.
1. Losing Weight Is Straight As A Line
This misconception needs to be thrown out of the window. Weight loss is never constant. You can follow a strict diet plan, but you will never lose the same amount of weight after a period. Sometimes you will lose a couple of pounds, sometimes you will only manage to lose only a pound or two. This should not deviate you from your goals. You need to be patient and persistent with your weight loss journey and the results will shine through over time.
2. Want To Lose Weight? Use Supplements
Weight loss supplements are very well known in the world of weight loss, but they are not the only thing that will lead to weight loss. Supplements are good, but they are not the only thing you should rely on. Exercise and eating a healthy diet are also especially important when it comes to weight loss. Only relying on supplements will lead to worse than good.
3. Eat Less To Lose Weight
This is a well-known misconception. Eating less does not necessarily mean that you will lose weight instantly. Starving and eating less will only lead to malnutrition and lack of essential nutrients in the body. You should eat a balanced diet consisting of all the nutrients and vitamins you need to be healthy and active. Counting calories will only lead to a lot of problems and you need to be able to eat freely when you feel hungry. You need to listen to your body and eat according to your appetite.
4. Carbs Are Your Enemy
Carbohydrates are great for your body. They provide essential energy to your cells and make you feel more active. Cutting out on carbs from your diet will lead to fatigue and will make you feel lethargic. Your diet should be balanced with every single nutrient.
5. Say No To Fat
Fat may sound like an enemy to your fitness and nutrition goals, but essential fats are necessary for you. You cannot just cut off fats from your diet. Fats are good for you since they provide energy and warmth to your body. It acts as a storage house for essential energy when you need it the most. Having everything in minimal quantities will give you energy and will satiate your hunger. You will not feel pangs of hunger, if you eat a healthy diet consisting of fat, carbohydrates, protein and fiber. Your body will also function better, your digestion will not be compromised either. There you have it! These myths are nothing but a waste of time and a way to deviate from your personal weight loss goals. So, the next time someone brings up these myths, you know that they are not true.
By Darcel Frost