The best milk is rich in protein, it may be the aid in weight loss and muscle building. Protein-rich foods like some milks you forget about can boost weight loss by improving metabolism and increasing fullness after every meals, which may lead to lower daily calorie intake all around.
Darcel Frost
I use to be a fat kid, now I'm not! I lost weight for the better of my health and because I wanted to look good and feel good too. I still work to keep it off because every now and then I pack on my pounds when I eat eat eat and don't workout. So just follow along to see how I do it...
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