There are a lot of health benefits in yoga and eating right.
1. Start With Loving Yourself
2. Release Stresses
3. Stretch Your Body
4. Breathe In and Out Slowly
5. Get Comfortable and Be Still
6. Try These 3 Yoga Poses Below
Do not worry about doing it right. Taking the first steps and repeating them is all that matters…
The distance between who YOU are now and who YOU want to be is only separated by what YOU do!
7 week progress. 25lbs down! I’ve noticed changes in my forearms this last week. I am starting to get lose skin on my arms and thighs, I work out 5 days a week so there’s nothing much more I can do but I started on collagen protein and it is helping. Thank you for all your support. We can do this!!!
I love the change. SW: 280
Weight after weight loss : 205
Weight currently pregnant with twins : 216
And after I have the babies, I know I can drop the weight back off with Darcel Tips.